Choose your Service with Cynthia Djengue, LCSW

ADHD Therapy and Coaching

Whether it is the way you organize, forget things, push the schedule to last minute, find it challenging to follow routine or demands, ADHD is experienced differently for everyone, with some common symptoms. It can also affect relationships.

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Wise Women with ADHD, Six Week online group sipport with Cynthia Djengue, LCSW
Executive Function is affected by ADHD, which can mean organization is more difficult. Cynthia Djengue, LCSW
Check out our Brainspotting Intensives for ADHD at www.depthheld.com
It can be hard to set goals with the ADHD Brain, Cynthia Djengue, LCSW

  • I provide ADHD‑informed therapy tailored to adults and midlife women navigating attention, organization, emotional regulation, and relationship stressors. Services include:

    • Individual psychotherapy integrating CBT, skills coaching, self‑compassion, and nervous system regulation

    • Brainspotting for trauma, shame, and performance blocks that complicate ADHD

    • Relationship support for communication, conflict, and executive‑function load within partnerships

    • Practical strategies for time management, routines, boundaries, and burnout prevention

    Outcome focus: clearer routines, calmer nervous system, improved follow‑through, and stronger connection with yourself and your partner.

  • My standard 55‑minute individual therapy session fee is $175.

    • Extended or intensive sessions (e.g., Brainspotting intensives) are available at www.depthheld.com.

    • I am in‑network with Aetna, United/Optum, and Cigna. I accept private pay, HSA, ACH, credit cards, and payment plans.

    • I do not accept EAP with above insurances.

    • I am out of network with Medicare Advantage Plans and most BCBS plans.

    • Superbills are provided for out‑of‑network reimbursement upon request.

    • Limited sliding‑scale spots may be available.

    To discuss fit, availability, and fees: Contact

  • Yes. I offer secure telehealth for clients located in Oregon, Arizona, and Iowa (where I’m licensed). Sessions are conducted via a HIPAA‑compliant video platform.

    Note: At the time of your session, you must be physically located in one of these licensed states (unless temporarily traveling).

  • Brainspotting intensives are curated, longer sessions designed to target entrenched patterns (trauma imprints, shame loops, performance blocks) with focused, somatic processing. Find out more at www.depthheld.com

    1. You will start with a consult call to ensure fit and details

    2. Options are half day, full day, and two day Intensives.

    3. You’ll receive fee agreement, make a deposit, receive pre-session and post-session guidance.

  • Wise Women with ADHD is a supportive group for midlife women navigating ADHD, life transitions, and relationship dynamics. We address emotional regulation, time/energy management, boundaries, and self‑acceptance -all through a neurodiversity‑affirming lens.

  • If you’re seeking additional options in Arizona, try:

    • Psychology Today and filter by ADHD and couples/relationship

    • Search for clinicians trained in ADHD‑informed couples therapy, PACT, EFT, or Gottman with ADHD experience

    • Look for neurodiversity‑affirming language and concrete skills support (executive function, conflict repair, rupture‑repair cycles)

    I’m happy to provide referrals if I’m not the right fit.

  • Brainspotting (BSP) is a focused, brain‑body therapy that uses eye position and relational attunement to access and process stored trauma and emotional blocks. Intensive formats condense treatment into longer sessions to accelerate change.

    • Learn more at brainspotting.com and search their clinician directory

    • When choosing a practitioner, look for formal BSP training, trauma‑informed practice, and a clear plan for integration between sessions

    I offer Brainspotting in both standard and intensive formats - let’s discuss what best meets your goals.

Frequently Asked Questions