Choose your Service with Cynthia Djengue, LCSW

I provide ADHD‑informed therapy tailored to adults and midlife women navigating attention, organization, emotional regulation, and relationship stressors. Services include:

• Individual psychotherapy integrating CBT, skills coaching, self‑compassion, and nervous system regulation

• Brainspotting for trauma, shame, and performance blocks that complicate ADHD

• Relationship support for communication, conflict, and executive‑function load within partnerships

• Practical strategies for time management, routines, boundaries, and burnout prevention

Outcome focus: clearer routines, calmer nervous system, improved follow‑through, and stronger connection with yourself and your partner.

My standard 55‑minute individual therapy session fee is $175.

• Extended or intensive sessions (e.g., Brainspotting intensives) are available at www.depthheld.com.

• I am in‑network with Aetna, United/Optum, and Cigna. I accept private pay, HSA, ACH, credit cards, and payment plans.

• I do not accept EAP with above insurances.

• I am out of network with Medicare Advantage Plans and most BCBS plans.

• Superbills are provided for out‑of‑network reimbursement upon request.

• Limited sliding‑scale spots may be available.

To discuss fit, availability, and fees: Contact

Yes. I offer secure telehealth for clients located in Oregon, Arizona, and Iowa (where I’m licensed). Sessions are conducted via a HIPAA‑compliant video platform.

Note: At the time of your session, you must be physically located in one of these licensed states (unless temporarily traveling).

Brainspotting intensives are curated, longer sessions designed to target entrenched patterns (trauma imprints, shame loops, performance blocks) with focused, somatic processing. Find out more at www.depthheld.com

1. You will start with a consult call to ensure fit and details

2. Options are half day, full day, and two day Intensives.

3. You’ll receive fee agreement, make a deposit, receive pre-session and post-session guidance.

Wise Women with ADHD is a supportive group for midlife women navigating ADHD, life transitions, and relationship dynamics. We address emotional regulation, time/energy management, boundaries, and self‑acceptance -all through a neurodiversity‑affirming lens.

• Format: Virtual group

• Cadence: Six weeks, scheduled at various times in the year. Wednesdays, 12-1:15pm Arizona time

• Enrollment: Submit interest here → https://www.cynthiadjengue.com/store/p/wise-women-adhd-therapy-group-march2026

If you’re seeking additional options in Arizona, try:

• Psychology Today and filter by ADHD and couples/relationship

• Search for clinicians trained in ADHD‑informed couples therapy, PACT, EFT, or Gottman with ADHD experience

• Look for neurodiversity‑affirming language and concrete skills support (executive function, conflict repair, rupture‑repair cycles)

I’m happy to provide referrals if I’m not the right fit.

Brainspotting (BSP) is a focused, brain‑body therapy that uses eye position and relational attunement to access and process stored trauma and emotional blocks. Intensive formats condense treatment into longer sessions to accelerate change.

• Learn more at brainspotting.com and search their clinician directory

• When choosing a practitioner, look for formal BSP training, trauma‑informed practice, and a clear plan for integration between sessions

I offer Brainspotting in both standard and intensive formats - let’s discuss what best meets your goals.