individual therapy — in-person & online
Find your way
back to yourself.
Grounded, honest, and a little bit magic — therapy for sensitive, hardworking people who are ready to stop bracing and start living forward.
no pressure — just a conversation
waypoint one — hello
I'm Maya, and I'll be honest with you.
Most people who find me are tired of performing okay-ness. They're the friend everyone leans on, the one who notices everything and rests last. My job isn't to fix you — you're not broken. It's to help you stop white-knuckling your way through a life that was never built for how deeply you feel things.
I blend evidence-based approaches with real conversation — no clipboard-and-nod therapy. Sessions are direct, sometimes funny, always honest, and paced to where you actually are, not where a workbook says you should be.
waypoint two — what brings people here
You don't need a crisis to want things to feel different.
Anxiety & overthinking
Quiet the loop that runs the worst-case scenario on repeat, without numbing out the parts of you that care.
Life transitions
New job, breakup, move, becoming a parent — support for the in-between where nothing feels solid yet.
Highly sensitive & empathic people
Learn to work with a nervous system that picks up on everything, instead of treating it like a flaw.
Self-worth & people-pleasing
Build a sense of enough-ness that doesn't depend on being useful, agreeable, or endlessly available.
waypoint three — how we'll work together
Three stops, not a straight line.
Land
A free 15-minute call to see if this feels right — for you and for me. No commitment, no clipboard.
Rest
The first few sessions are about orienting — understanding your history, your patterns, and what "better" would actually look like.
Take flight
Ongoing work at your pace. Some people stay months, some stay years. Either is right.
waypoint four — in their words
Placeholder testimonials — swap for real ones once you have consent.
"I finally stopped treating my sensitivity like a problem to manage."
— K., client since 2024
"The first therapist who didn't just nod along — she actually pushed back, gently."
— J., client since 2023
"It felt less like fixing myself and more like finally being met."
— R., client since 2025
Ready when you are.
The hardest part is usually just reaching out. The call is free, the pressure is zero, and you can decide the rest from there.
Book a free 15-minute call