Wise Women with ADHD

What if you could finally feel seen, understood, and supported?

Wise Women with ADHD is a 6-week online support group designed specifically for midlife women navigating the unique challenges of ADHD. This isn't about quick fixes or becoming more "productive." This is about understanding your ADHD brain, healing the shame, and building a life that works FOR you, not against you.

Led by Cynthia Djengue, LCSW, a licensed therapist, ADHD specialist, and fellow woman with ADHD, this group offers a safe, judgment-free space where you can finally stop masking and start thriving.

What You'll Gain in 6 Weeks

Week 1: Understanding Your ADHD Brain

Discover how ADHD shows up differently in women and why the shame keeps you stuck. We'll explore emotional regulation and executive function challenges you've been battling alone.

Week 2: Time, Tasks, and "Getting It Together"

Learn to work WITH your brain, not against it. Build systems that actually stick and manage the invisible mental load without burning out.

Week 3: ADHD and Relationships

Explore how ADHD impacts communication, connection, and conflict. Learn to break reactive patterns and set boundaries without guilt.

Week 4: Emotional Regulation and Reactivity

Understand your nervous system and develop tools for those overwhelming moments. Practice self-compassion that actually works.

Week 5: Identity Beyond ADHD

Rediscover who you are when you're not apologizing. Learn to leverage your ADHD strengths and embrace your unique brain.

Week 6: Sustainable Strategies and Moving Forward

Create your personalized roadmap for continuing this work. Build accountability and explore ongoing support options.

Group Details

📅 When: Six consecutive Wednesdays, Winter Group
March 4, 11, 18, 25, April 1st, 8th 2026

⏰ Time: 12:00 - 1:15 PM Arizona Time
(11:00 AM Pacific | 2:00 PM Eastern)
Check your time zone here → Time Zone Converter

💻 Where: Private Zoom link (sent upon registration)

💰 Investment: $300 for all 6 sessions
(That's just $50 per session)

👥 Group Size: Limited to 10 women for intimate, meaningful connection

💳 Payment: Private pay only (not insurance-based)

This Group Is For You If...

✓ You suspect or know you have ADHD
✓ You're tired of feeling "behind" or "not enough"
✓ You want to understand WHY you struggle with certain things
✓ You're ready to build systems that honor your brain
✓ You crave community with women who truly understand
✓ You're willing to be vulnerable and do the work

This Group Is NOT For You If...

✗ You're looking for medical diagnosis or medication management (that's individual therapy)
✗ You want a magic cure or a quick fix
✗ You're not ready to be open in a group setting
✗ You can't commit to all 6 Wednesday sessions
✗ You're seeking insurance-covered therapy (this is private pay)

About Your Facilitator

Cynthia Djengue, LCSW, LISW
Licensed Clinical Social Worker in Arizona, Oregon, and Iowa

Cynthia is a relationship repair specialist, licensed therapist, and ADHD specialist who helps people uncover and untangle the deeper patterns behind disconnection and communication breakdown. As an ADHD-Certified Coach (2025) and Brainspotting Practitioner, she brings both professional expertise AND personal understanding of the ADHD experience.

Cynthia creates brave, judgment-free spaces where women can stop performing and start healing. Her approach is direct, honest, and grounded in real-world strategies that honor how your brain actually works.

Credentials:

• Licensed Clinical Social Worker (LCSW) in AZ, OR, IA

• ADHD Coach Certified (2025)

• Brainspotting Practitioner Levels I-III, Advanced Training, Intensive Training

• Certified Mindfulness-Informed Professional (MBSR)

• HeartMath Trauma-Sensitive Certified Practitioner

• Professional Member, Attention Deficit Disorder Association (ADDA)

What Makes This Group Different?

🦋 Small & Intimate: Only 10 women, no getting lost in a crowd
🦋 Specialized Focus: Designed specifically for midlife women with ADHD
🦋 Evidence-Based: Grounded in attachment theory, neuroscience, and proven strategies
🦋 Shame-Free Zone: No judgment, just understanding and support
🦋 Led by Someone Who Gets It: Cynthia has ADHD too, she knows this journey firsthand
🦋 Practical Tools: Leave with strategies you can actually use, not just theory
🦋 Community Connection: Build relationships with women who understand

Investment & Registration

$300 for all 6 sessions

That's just $50 per 75-minute session

What's included:

• 6 weekly group sessions (75 minutes each)

• Evidence-based ADHD strategies and tools

• Safe, supportive community with women who understand

• Personalized roadmap for continuing your growth

• Resources and materials for each session

⚠️ Limited to 10 women | Spots are filling fast

Registration closes February 25, 2026 or when the group fills - whichever comes first.

REGISTER NOW

Frequently Asked Questions

Q: Do I need a formal ADHD diagnosis to join?
A: No. If you suspect you have ADHD or resonate with these challenges, you're welcome. This is a support group, not a diagnostic service.

Q: What if I miss a session?
A: Life happens! Sessions will be recorded (with group permission) for registered participants only. However, the real magic happens in live participation and connection.

Q: Is this therapy or coaching?
A: This is a therapeutic support group, which means it's facilitated by a licensed therapist but focuses on skill-building, education, and peer support rather than individual therapy. It's available only to residents of Arizona, Oregon, and Iowa.

Q: Can I use insurance?
A: No, this is private pay only. Group therapy is typically not covered by insurance, and private pay allows for more flexibility and privacy.

Q: What if I'm not 40+ but I'm interested?
A: While the group is designed for midlife women, if you're in your late 30s and feel this resonates, reach out. We can discuss if it's a good fit.

Q: Will this be recorded?
A: Yes, sessions will be recorded (with group consent) for participants who need to miss a session. Recordings are private and only shared with registered group members.

Q: What's your cancellation policy?
A: Full refund if you cancel before February 20, 2026. After that, no refunds, but you can transfer your spot to the next cohort if needed.

Ready to Stop Fighting Your Brain and Start Understanding It?

Wise Women with ADHD starts Wednesday, March 4, 2026.
Only 10 spots available.

This is your invitation to finally feel seen, supported, and understood.

REGISTER NOW - SECURE YOUR SPOT

Questions?

Call or text: 623-295-9327
Email: info@cynthiadjengue.com

I'm happy to answer any questions and help you determine if this group is right for you.

What past Clients say about Working with Cynthia

"For the first time, I felt seen. Not broken. Just... seen."

"Cynthia doesn't just understand ADHD from a textbook—she lives it. That made all the difference."

"I finally have strategies that actually work for MY brain, not someone else's."

Don't wait. These 10 spots will fill quickly.

REGISTER NOW

The Hummingbird Path LLC provides therapeutic services in Arizona, Oregon, and Iowa. This group is not a substitute for individual therapy or medical treatment. If you're in crisis, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.