…Years passed, and then the pandemic transformed the field. Telehealth exploded. Many therapists felt relief: we could see clients across state lines from the safety of our homes or offices. We had full caseloads, and clients were grateful simply to have support during a period of isolation, conflict at home, and fear. Virtual care helped us reach people more consistently, and it helped us feel safer.

Welcome to 2026. If your ADHD brain immediately went to "I need to fix EVERYTHING right now," stop. January is not the month to get it all done and planned for the year, it's your building month. Here's what that actually looks like.

What Midlife Women with ADHD Need to Stop Waiting For. Be prepared for the New Year, 2026, not with fantasy, not expecting rescue, but a willingness to change. Learn with us, Wise Women of ADHD.Group starts January 28, 2026.

Move beyond misconceptions. Discover the latest insights, resources, and support strategies this ADHD Awareness Month. Celebrating the divergent mind. Join Cynthia Djengue, LCSW, LISW, through October to learn more about adults with ADHD.

Codependency and attachment styles often overlap but are not the same. Learn how anxious, avoidant, disorganized, and secure attachment shape adult relationships—and how codependency can keep you feeling stuck. Discover what this means for healing and leaving unhealthy patterns behind.

Feeling lost on how to parent a teen with ADHD? Learn how to shift from managing to coaching, helping your child build essential skills for independence while navigating common challenges like sleep, medication, and motivation.

Living with ADHD as a woman—especially in midlife—can feel isolating, misunderstood, and overwhelming. That’s why I created Wise Women with ADHD, a 6-week online support group designed specifically for women over 40 navigating executive dysfunction, emotional dysregulation, and relationship struggles. This virtual space offers community, reflection, and encouragement without shame or pressure.

Recognizing the importance of pacing your process allows you to navigate through painful and overwhelming feelings without becoming completely overwhelmed. Through these practices, you can gradually find strength and courage once again… www.cynthiadjengue.com

Welcome to the Crystal Healing and Mental Wellbeing Workshop!

Join us for an enlightening event focused on the powerful connection between crystals and mental well-being. Whether you're a beginner or experienced in crystal healing, this workshop is perfect for anyone looking to enhance their mental health. TICKETS MUST BE PURCHASED IN ADVANCE.

Event Details:

• Date: December 15, 2024. Sunday

• Time: 1 - 3pm

• Location: 1219 E Glendale Ave #12, Phoenix, AZ 85020

During this workshop, you'll learn about different crystals and their unique healing properties. Discover how to incorporate crystals into your daily routine to promote positive energy and emotional balance. The two hour event will include education, journaling, meditation, and a networking and shopping opportunity.

Don't miss this opportunity to explore the benefits of crystal healing for mental health. Reserve your spot now! FREE GIFT for each participant.

On October 22, 2024, I presented Grief and Loss: A Clinical Approach live online, sponsored by the AZ Trauma Institute. Many have asked if I will present this workshop again. I would love to! I will be working on a course online, as well as finding another sponsor to provide you with CEU’s. Please be sure to contact me to let me know if you woul dbe interested in another CEU opportunity such as this one.

Something has been broken and it’s more than just your heart. It may be your feeling of being safe in the world, your ability to make sense of your life, or even your very faith in life and love. Whether you were the one who made the difficult decision to leave, or you are in the devastating position of having been left, the losses you are facing are most likely many, deep and dimensional. Conscious Uncoupling…

When “Fixing” Each Other Fails: A New Approach to Couples Therapy

Relationships often face challenges when one partner has a condition like ADHD, alcoholism, or another mental health concern.