Learn to regulate: your brain, your relationship, your life.

Specialized, certified therapy for ADHD and neurodiverse adults:

  • Millennials, Gen X, and Baby Boomers

  • Adults who suspect they have ADHD but aren't sure

  • Newly diagnosed adults

  • Couples where ADHD is creating friction, and may have attachment trauma

  • Partners who feel exhausted, resentful, disconnected, or misunderstood

  • High-functioning high-anxiety professionals struggling with organization, overwhelm, emotional regulation, and relationship conflict

ADHD Specialist Couples Therapy Brainspotting Level IV Medicare Accepted Intensives

Hi, I'm Cynthia

Close-up of a woman with blonde hair wearing glasses, smiling, resting her chin on her hand, and wearing a white top and a shell bracelet.

I'm a psychotherapist, LCSW, a Brainspotting practitioner, and someone who's lived with ADHD my whole life. But, I didn’t know that. I discovered this much later in life. Neurodiversity is better understood, but only with the right practitioner.

I started this practice because I know what it's like to feel like your brain is working against you, and I wanted to build something different: therapy that actually gets it, as well as certification, advanced training, professional and personal experience.

What are you discovering about yourself?

Many of you weren't diagnosed until adulthood, after years of being told you were "too much" or "not enough," or perhaps not seen. Together, we untangle the impact of undiagnosed or late diagnosed ADHD on self-esteem, relationships, and burnout, alongside therapy for couples and adults navigating emotional overwhelm and rejection sensitivity. Through psychological testing and assessments, we can discover more about how your brain works.

Therapy & assessment for ADHD, anxiety, attachment trauma, and emotional overwhelm & dysregulation.

Schedule a consultation

THERAPY SERVICES

THERAPY INTENSIVES

Half-day to 2-day deep dives. Online or in person in Tempe, AZ. Fast-track healing

Cynthia Djengue, LCSW provides CBT for ADHD, individuals & couples
Cynthia Djengue, LCSW specializes in ADHD Therapy for individuals & couples

COUPLES THERAPY

ADHD-informed couples therapy for partners caught in conflict, misattunement, shutdown, or repeated communication breakdowns. Private pay.

ADHD THERAPY & COACHING

Therapy for adults navigating overwhelm, shame, procrastination, emotional reactivity, and late-diagnosed ADHD. Learn more about Coaching

Psychodynamic Therapy is used for attachment, reparenting, inner child work. Cynthia Djengue, LCSW
Cynthia Djengue, LCSW provides relational & client centered thearpy, and certified in MBSR

ADULTS 50+ and MEDICARE

Individual therapy for adults 50+ navigating ADHD, life transitions, anxiety, grief, or longstanding relational patterns. Medicare Part B accepted for eligible clients in AZ and OR.

BRAINSPOTTING

Level IV certified. Processes trauma stored in the body & beyond what talk therapy reaches.

MBSR & MCBT mindfulness therapies beneficial for all types of clients

Fees & Services

  • This is primarily a private-pay practice.

  • Couples therapy is private pay only

  • Medicare Part B is accepted for eligible individual clients in Arizona and Oregon.

  • Select insurance plans may be available

  • See the full Fees & Insurance page for rates and details

Ready to feel steadier and more connected?

The first step is a free 15 minute consult call. No pressure, no forms to fill out first. Just a conversation.

Schedule a consultation

Before you reach out

  • Yes. This is primarily a private-pay practice, which allows for more flexibility, privacy, and specialized care.

  • Couples therapy is generally private pay. If you are seeking individual therapy, Medicare Part B is accepted for eligible clients in Arizona and Oregon, and select insurance plans may be available through Headway.

  • Medicare Part B is accepted for eligible individual therapy clients in Arizona and Oregon. Some individual therapy clients may also be able to use select insurance plans through Headway.

  • Therapy is available to clients located in Arizona, Iowa, and Oregon, based on licensure and service type.

  • Most therapy is offered through secure telehealth. In-person intensives may be available in Tempe, Arizona.

  • Brainspotting and intensives are options for clients who want deeper, more focused work beyond standard weekly sessions. Consultation helps determine whether that format makes sense for your goals.