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This guided breathwork session is 45 minutes online, and is designed to support individuals navigating trauma, emotional overwhelm, and chronic stress. Breathwork is a powerful somatic practice that uses conscious, intentional breathing patterns to access the body’s innate healing intelligence, helping to release stored emotions, regulate the nervous system, and reconnect with a sense of safety and presence.
In a trauma-informed approach, the session is paced gently and mindfully, with attention to creating a safe and supportive environment. You’ll be guided through breathing techniques that promote grounding, emotional release, and nervous system regulation, while honoring your unique pace and boundaries.
Session Benefits:
Release of suppressed emotions and trauma held in the body
Regulation of the autonomic nervous system (fight/flight/freeze)
Increased emotional resilience and clarity
Enhanced connection to body, breath, and present moment
Support for anxiety, grief, depression, and PTSD symptoms
What to Expect:
Brief check-in and intention setting
Guided breathwork tailored to your needs
Integration time with optional reflection or journaling
Online session via secure video platform
This session is suitable for individuals new to breathwork as well as those with prior experience. It is especially supportive for trauma survivors, highly sensitive individuals, and those seeking holistic healing modalities.
This guided breathwork session is 45 minutes online, and is designed to support individuals navigating trauma, emotional overwhelm, and chronic stress. Breathwork is a powerful somatic practice that uses conscious, intentional breathing patterns to access the body’s innate healing intelligence, helping to release stored emotions, regulate the nervous system, and reconnect with a sense of safety and presence.
In a trauma-informed approach, the session is paced gently and mindfully, with attention to creating a safe and supportive environment. You’ll be guided through breathing techniques that promote grounding, emotional release, and nervous system regulation, while honoring your unique pace and boundaries.
Session Benefits:
Release of suppressed emotions and trauma held in the body
Regulation of the autonomic nervous system (fight/flight/freeze)
Increased emotional resilience and clarity
Enhanced connection to body, breath, and present moment
Support for anxiety, grief, depression, and PTSD symptoms
What to Expect:
Brief check-in and intention setting
Guided breathwork tailored to your needs
Integration time with optional reflection or journaling
Online session via secure video platform
This session is suitable for individuals new to breathwork as well as those with prior experience. It is especially supportive for trauma survivors, highly sensitive individuals, and those seeking holistic healing modalities.