ADHD Counseling & Coaching | AZ, IA, OR
Now offering ADHD evaluations & screenings for adults in Arizona, Iowa, and Oregon.
Skillful, shame-free support that honors how your nervous system learned to cope - so you can focus, follow through, and feel connected. Serving Arizona, Iowa, and Oregon via secure telehealth. In-person intensives available in Phoenix, AZ.
INDIVIDUAL THERAPY - ADHD & ATTACHMENT
ADHD isn’t a character flaw. It’s a nervous system difference, shaped by biology and early experiences of safety and connection. Together, we map patterns like time blindness, task initiation struggles, and rejection sensitivity, pairing practical supports with trauma-responsive therapy. You’ll learn how attachment wounds amplify executive-function fatigue and how to build micro-habits that stick - without hustling for worthiness.
COUPLES & RELATIONSHIP SUPPORT
ADHD can turn everyday logistics into friction. In couples sessions, we keep blame off the table and focus on the system: co-designing rhythms for tasks, intimacy, and repair. We’ll practice DBT-informed communication (DEAR MAN, GIVE, FAST) and interest-based negotiation so both partners feel seen without power struggles.
WISE WOMEN - MIDLIFE ADHD CARE
Peri-menopause and menopause can amplify ADHD symptoms. We’ll take a holistic, shame-free look at changes in focus, memory, and mood, tailoring supports to your season and integrating trauma-responsive therapy. Collaboration with your medical team ensures care that respects your wisdom and your body.
Telehealth: Arizona, Iowa, Oregon
In-person intensives: Phoenix, AZ
ADHD COACHING
Knowing you have ADHD is one thing. Building a life that actually works for your brain is another.
ADHD coaching is a practical, forward-focused partnership designed to help you move from chronic overwhelm to consistent follow-through. Where therapy helps you heal the why, coaching supports you with the how — building the systems, habits, routines, and accountability structures that make daily life more sustainable.
Coaching is available as a monthly package designed for continuity and momentum, not one-off sessions.
Coaching Package — $525/month
3 x 50-minute telehealth sessions
Between-session messaging support
Personalized planning and accountability tools
Focus areas: time management, task initiation, follow-through, emotional regulation, organization
Executive & Professional Package — $675/month
3 x 50-minute telehealth sessions
Between-session messaging support
Weekly check-in email with priorities and reflection prompts
Ideal for professionals, entrepreneurs, and high-functioning adults managing ADHD in demanding roles
Coaching is private pay only and is not billed to insurance. HSA/FSA may apply.
Looking for dedicated ADHD coaching?
For practical, accountability-focused support with planning, follow-through, and daily systems, explore my ADHD Coaching program.
Learn More About ADHD Coaching
ADHD Evaluations & Screening
Not sure if what you're experiencing is ADHD - or wondering if a previous diagnosis still fits? Clarity changes everything.
I offer ADHD screening using the ASRS (Adult ADHD Self-Report Scale), a clinically validated tool developed with the World Health Organization and widely used with adults, as well as other scales and tools. The screening I offer is followed by a dedicated review session where we explore your results, your history, and what they mean for your life, relationships, and work.
This is not a full neuro-psychological evaluation (which most people do not need). It is a meaningful, clinically informed starting point, one that can help you understand your brain, pursue accommodations, or decide on next steps with confidence.
What's Included:
ASRS screening tool, Other Tools as needed, completed before your appointment
60-minute review and interpretation session
Clinical summary of findings
Personalized recommendations for next steps (therapy, coaching, referral, or all three)
Investment: $275 | Private pay | HSA/FSA eligible
Available via telehealth in Arizona, Iowa, and Oregon.
Schedule Consultation for ADHD Evaluation & Screening
What You Can Expect Working With Me
My approach blends trauma‑responsive therapy, attachment‑informed insight, and practical ADHD coaching tools. Together we will:
Understand how your ADHD + history shape your reactions, patterns, and needs
Build routines that match your actual energy, not the one you wish you had
Reduce shame, internal criticism, and the “why can’t I just…?” loop
Strengthen communication in all relationships — partners, children, coworkers
Learn emotional regulation, mindfulness, and body‑based strategies
Develop systems for planning, organization, time management, and motivation
Create lasting changes that don’t depend on willpower alone
How ADHD Counseling & Coaching Work Together
Therapy helps you understand your story, your beliefs, and the emotional patterns shaped by your past. Coaching enables you to build the systems, habits, and supports you need in the present.
Blending the two means:
We honor your nervous system
We address the impact of trauma, attachment, and lived experience
We develop practical tools that make daily life easier
My Lens & Approach
My work is grounded in:
A neurodiversity‑affirming framework
Attachment theory and trauma‑informed care
Polyvagal‑informed nervous system work
DBT‑inspired communication and emotional regulation skills
ADHD coaching strategies rooted in compassion, not pressure
A deeply collaborative, shame‑free therapeutic relationship
About My ADHD Specialization
I am a ADHD-Certified Clinical Services Provider (ADHD-CCSP) who specializes in supporting adults, couples, and midlife women with ADHD. I understand how ADHD doesn’t exist alone - it weaves through attachment, identity, relationships, work, parenting, and life transitions. My work honors both the emotional depth and the practical realities of living with a neurodivergent brain.
Who This Work Is For
You may find ADHD‑focused counseling or coaching helpful if you are living with patterns of overwhelm, inconsistency, or emotional fatigue, even when you’re trying your best. Many people who come to this work describe long-standing feelings of being “too much,” “not enough,” or chronically misunderstood.
This space is for adults navigating ADHD with layers of attachment wounds, shame, trauma, perfectionism, or relationship stress. It’s especially supportive for individuals and couples who experience friction around communication, follow‑through, or emotional regulation, and for midlife women whose ADHD symptoms intensify with hormonal and life transitions.