Resources & Insights
Photo by Cynthia Djengue, 2022, Arizona Mountains
Thoughtful resources on ADHD, attachment, trauma recovery, relationships, and living with greater awareness and self-compassion. You'll also find updates on therapy groups, trainings, and occasional reflections from my work and travels.
What is Resilience?
Recognizing the importance of pacing your process allows you to navigate through painful and overwhelming feelings without becoming completely overwhelmed. Through these practices, you can gradually find strength and courage once again… www.cynthiadjengue.com