Welcome to 2026. If your ADHD brain immediately went to "I need to fix EVERYTHING right now," stop. January is not the month to get it all done and planned for the year, it's your building month. Here's what that actually looks like.

What Midlife Women with ADHD Need to Stop Waiting For. Be prepared for the New Year, 2026, not with fantasy, not expecting rescue, but a willingness to change. Learn with us, Wise Women of ADHD.Group starts January 28, 2026.

Move beyond misconceptions. Discover the latest insights, resources, and support strategies this ADHD Awareness Month. Celebrating the divergent mind. Join Cynthia Djengue, LCSW, LISW, through October to learn more about adults with ADHD.

Feeling lost on how to parent a teen with ADHD? Learn how to shift from managing to coaching, helping your child build essential skills for independence while navigating common challenges like sleep, medication, and motivation.