Codependency and attachment styles often overlap but are not the same. Learn how anxious, avoidant, disorganized, and secure attachment shape adult relationships—and how codependency can keep you feeling stuck. Discover what this means for healing and leaving unhealthy patterns behind.

Recognizing the importance of pacing your process allows you to navigate through painful and overwhelming feelings without becoming completely overwhelmed. Through these practices, you can gradually find strength and courage once again… www.cynthiadjengue.com