This dynamic is especially likely when ADHD has been accompanied by years of criticism, academic or work struggles, family conflict, masking, or late diagnosis. Shame can make it difficult to take responsibility without collapsing into self-attack or defensiveness..

Codependency and attachment styles often overlap but are not the same. Learn how anxious, avoidant, disorganized, and secure attachment shape adult relationships—and how codependency can keep you feeling stuck. Discover what this means for healing and leaving unhealthy patterns behind.