ADHD, January, 2026, Disorganization, RSD, Women, ADHD Women, Midlife, Menopausal, Perimenopausal, Group Cynthia Djengue ADHD, January, 2026, Disorganization, RSD, Women, ADHD Women, Midlife, Menopausal, Perimenopausal, Group Cynthia Djengue

January is Your Building Month (Not Your 'Get It All Together' Month)

Welcome to 2026. If your ADHD brain immediately went to "I need to fix EVERYTHING right now," stop. January is not the month to get it all done and planned for the year, it's your building month. Here's what that actually looks like.

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