Welcome to 2026. If your ADHD brain immediately went to "I need to fix EVERYTHING right now," stop. January is not the month to get it all done and planned for the year, it's your building month. Here's what that actually looks like.

Feeling lost on how to parent a teen with ADHD? Learn how to shift from managing to coaching, helping your child build essential skills for independence while navigating common challenges like sleep, medication, and motivation.