Resources & Insights
Photo by Cynthia Djengue, 2022, Arizona Mountains
Thoughtful resources on ADHD, attachment, trauma recovery, relationships, and living with greater awareness and self-compassion. You'll also find updates on therapy groups, trainings, and occasional reflections from my work and travels.
Codependency and Attachment Styles: Untangling the Patterns in Adult Relationships
Codependency and attachment styles often overlap but are not the same. Learn how anxious, avoidant, disorganized, and secure attachment shape adult relationships—and how codependency can keep you feeling stuck. Discover what this means for healing and leaving unhealthy patterns behind.