…Years passed, and then the pandemic transformed the field. Telehealth exploded. Many therapists felt relief: we could see clients across state lines from the safety of our homes or offices. We had full caseloads, and clients were grateful simply to have support during a period of isolation, conflict at home, and fear. Virtual care helped us reach people more consistently, and it helped us feel safer.

Codependency and attachment styles often overlap but are not the same. Learn how anxious, avoidant, disorganized, and secure attachment shape adult relationships—and how codependency can keep you feeling stuck. Discover what this means for healing and leaving unhealthy patterns behind.

Recognizing the importance of pacing your process allows you to navigate through painful and overwhelming feelings without becoming completely overwhelmed. Through these practices, you can gradually find strength and courage once again… www.cynthiadjengue.com